Join Erin B. in Clinton and Alex in Guilford for a grounding and illuminating evening in honor of the Fall Equinox—a sacred pause between light and dark, and a time to embrace balance, harvest intentions, and prepare for the inward turn of the season.
Together, we’ll flow through 108 Sun Salutations as a moving meditation—clearing away what no longer serves, celebrating the abundance of late summer, and aligning with the steady rhythm of change. The sequence will be divided into four rounds of 27 salutations, with time to pause, breathe, and reflect between each.
The evening begins with breathwork and intention setting, followed by supported rounds of Sun Salutations. We’ll close with restorative postures, journaling, and quiet reflection to anchor your energy and honor the shift into autumn.
Come for the candlelight, community, and the power of practice as we welcome the season of release and renewal—balanced, grounded, and attuned to your inner light.
When: Sunday, September 21, 4:00 - 6:00pm
Where: CLINTON - 36 Nod Road & GUILFORD - 647 Boston Post Road
Fee: $40, auto-pay members receive 50% discount
IN STUDIO SPOTS LIMITED & LIVESTREAM EXPEREINCE OFFERED!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin B, RYT500, has always loved practicing yoga, but it was really during the pandemic that she solidified this lifelong commitment to herself and her practice. Erin took her newly found time from being out of work as a sign to embark on her yoga journey. In times of uncertainty, yoga has always been there for her. Erin comes to yoga with a psychology background, enjoying the merger between mental, physical, and spiritual health that yoga brings about. She loves helping people see the healing benefits of a continued practice. When she is not on her mat, you will find Erin hiking with her family and her dog Theo.
RYT 200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Ever since she completing her training, she has taught at studios across the state. She practices what she preaches, with powerful classes that move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be. Alex hopes to see you on moving on your mat soon, either in her class or practicing next to her!
